Does Your Spouse Show Any of These Signs of Cheating?
Has your significant other been acting differently than usual and you are wondering whether he or she might be cheating?
There are many behavior “signs” of cheating and infidelity. If you ask 100 experts, you will probably get 100 different answers. I did a pretty quick Google search and found countless lists similar in content to this one. The sources ranged from Psychology Today to Oprah. Many of the behaviors listed in these articles were pretty off-the-wall. However, when I began to look a bit deeper, I started noticing some trends and commonalities. The 20 behavior signs outlined in this article pretty accurately reflect a solid mixture of the behavior cues you should watch out for.
- The first thing to look for is changes in your spouse’s behavior and/or schedule. Staying out late, “working” more than usual, taking “business” trips that seem to come out of the blue with little notice or warning, and so on. These small deviations from your spouse’s normal schedule are usually the first clue that something is amiss.
- Another common sign of a cheating spouse is an unusual preoccupation with protecting their cell phone. This one is huge because it is often an indicator they are hiding something.
- Is your spouse or loved one more concerned about their looks or appearance than usual? They could be trying to impress someone new.
- There are more arguments in your relationship and the arguments are more frequent.
- They are spending more time away from home. This not only applies to work but can also mean going out with friends or co-workers more often.
- Your spouse or loved one receives phone calls during all hours of the day and/or night. They may also seek a safe haven away from the house or, more importantly, away from you to answer these calls. Increased need/desire for “privacy” can mean they are doing things they don’t want you to know about.
- They tell little white lies about where they are going. For instance, they say they need to run to the store but you find they are actually somewhere else, like at the gym.
- This one may seem obvious, but a man taking Viagra for the first time or a woman starting birth control.
- You smell perfume or cologne on your significant other that is not yours.
- Being overly private and/or protective of any electronic device, such as a computer, tablet, etc.
- You find a spare change of clothes in the car.
- Credit card receipts from purchases you don’t recognize. This is oftentimes a sign they are going out without you or buying gifts for someone else.
- A sudden and drastic change, up or down, in sexual behavior, desires, or intimacy in your relationship.
- Frequent and sudden anger outbursts toward you that have nothing to do with you. This is often a subconscious attempt to “distance” themselves from you emotionally or the relationship as it is now.
- There is a reluctance of intimacy or poor excuses for their behavior to be reluctant.
Common Things a Cheating Spouse May Say
- “He/she is just a friend.”
- “I am just not in the mood lately.”
- “I just need space.”
- “It’s not you, it’s me.”
- “Please respect my privacy.”
In closing, it is important to remember that seeing some of these signs in your mate is not proof that your partner is seeing someone else. More importantly, do not lose sight of the fact that you have invested a great deal of emotional energy into your relationship and, if the worst does end up being the case, please maintain hope that not all is lost. If you do happen to find irrefutable evidence of infidelity or cheating and you want to overcome this breach of trust, it is not hopeless. Couples overcome infidelity all the time. If you have any desire to work it out with your spouse, then I strongly encourage you to try. Just because you see some of these signs in your relationship does NOT mean that your partner is being unfaithful.
Furthermore, this list is by no means complete. There are many signs of a cheating spouse that do not make this list and there are instances where your spouse can show many of these behaviors and nothing is going on. The only way to know for sure is to get some proof. If you are unsure how to proceed, I would recommend hiring a local private investigator to gather some evidence for you before you accuse your significant other of any wrongdoing. Usually, most of our clients already know the truth and are just seeking reassurance and verification that what they suspect is actually what is happening. Follow your gut, but don’t make waves where there are none.
Shaun is the owner of Red Door Investigations. He has a Ph.D. in psychology from the University of Texas at Arlington and is a licensed pilot and certified scuba instructor.
The Private Investigation Gear We Use
We are excited to announce that this article has been published by Pursuit Magazine! Check out the published version.
Gear is a very important part of any private investigator’s toolbox. The tools of our trade are usually pretty high-tech and oftentimes quite expensive. Private investigators are usually very opinionated on gear and we can talk about it nonstop if you let us (and sometimes even if you don’t). We are very vocal in our support of one brand or another and whether this will help us get evidence better or that will allow us to be just a wee bit sneakier. However, ultimately the investigation equipment we choose needs to accomplish three things: it needs to be useful, it needs to be durable, and it needs to be high-quality. If it makes us feel more covert and look super-cool in the process, all the better.
What Investigation Gear Do We Use on the Regular?
This is a list of our favorite indispensable pieces of private investigation gear we use while on surveillance:
- Camcorder – Our camcorder of choice is the Panasonic HC-V770 (~$499). It is a full-HD camcorder with a wide range of available accessories. It has a 20x optical zoom and 50x digital zoom. We want the most optical zoom we can get and this camera doesn’t disappoint. Between optical and digital, always go with the most optical zoom you can afford. Optical zoom is a measure of the physical movement of the lens, whereas digital zoom is some kind of internal software wizardry that usually ends up pixellating the image if you take it too far. The more optical zoom, the better. Don’t go for the 4K version (the HC-VX981K). It’s overkill and will needlessly chew through your memory card.
- Tripod – The Sirui 3T-35K Plus is a very good all-in-one. This baby can act as a monopod or a self-standing tripod. It comes with a ball head for adjusting the angle as well as an extension bar to give you a little more height. The three extending “feet” lock in place and give you a firm and flat support for your camera or camcorder. The legs can also fold in, turning the device into a very functional monopod. We do wish it were a bit taller, as we find that we have to either hold it or rest it on our thigh to give it the reach it needs to hold the camera high enough to see out the window. But, that’s really the only complaint. It’s built like a tank and feels very well-made.
- Dropcam – A dropcam is a small, battery-powered camera that can be hidden in a particular location and keeps an eye out while (hopefully) remaining undetected. They are motion-activated and, like a trail cam, will start recording when they sense something moving within their field of view. We usually use them in hotel hallways or lobbies to catch people going into or leaving hotel rooms with people they aren’t supposed to be with, etc. There are two types: rotating and fixed. The rotating type (~$125) is a small camera (much smaller than your cell phone) that has a small rotating head on it where the lens is located. This allows us to place it somewhere and rotate the head on an angle to specify where we want the camera to look. The fixed type (~$130) is slightly larger but doesn’t rotate. It does, however, have night vision, and we LOVE night vision!
- Keychain Camera – If we need to leave the safety and comfort of our cars and follow someone into a particular location, we need a video camera that is virtually undetectable. This one does the job. This is a camera that is disguised as a key fob. We put it on our keyrings and it looks exactly like that thing you use to unlock your car. Trust me, you can’t tell the difference. We can put it on a table or hold it in our hands while we follow a subject into the mall or the grocery store and get every move they make in public. It takes both video and still photographs. It’s actually kinda unnerving that these things exist, but we use them all the time. We like the Lawmate PV-RC200HD2 (~$300).
- Dashcam – This one is really more for our safety. Much like police dashcams that keep them honest and record any altercations that may take place, we use a dashcam for much the same reason. If we are following a subject in our vehicle and there is an altercation with a subject (they do happen), then we want everything on record. Not only does it help us should we need to go to trial, but it can also help law enforcement investigate should the unthinkable happen. Vantrue makes excellent dashcams and is the brand we chose. For our surveillance vehicles, we went with the Vantrue X4 UHD (~$179). This one IS 4K and for good reason. It records on a loop and gets very fine detail within a wide field of view. This can also help us document the location where we lost a subject, should that happen (*hangs head*). Oh, and this one has night vision, also!
- Binoculars – This one should be obvious. The closer we get to the person we are watching, the more likely we are to get spotted (“burned”), which would ruin the investigation. Therefore, we try to do everything we can to sit as far away from our subject as possible. Therefore, we need a pair of binoculars handy to zoom in and watch a location from afar. Many investigators simply use the zoom feature on their camcorders, but we feel that it is better to maintain our camera on a fixed position of interest and do the majority of our surveillance through the lens of a good pair of binoculars. We chose the Nikon Monarch 5 (~$325) and have no complaints whatsoever. It has a 12x zoom and is waterproof, fog-proof, and has a rubberized body in case you fumble and it gets away from you.
- Portable Power – We have to keep all of this gear powered up and running. Therefore, for longer surveillance jobs, we have to carry our power with us. We can’t always start our car and use the vehicle’s power adaptor. So, we need battery-powered capabilities. For strict battery power, we chose the Anker PowerCore 20100mAh (~$45 each) with 4.8V output and we carry at least two of them with us at all times. There is nothing worse than having the goods in your sights and having your battery go kaput on you. We have backups of our backups and everything is always fully-charged when we walk out of the office. Clients don’t want to hear that you missed out on the evidence they need because you were too careless to make sure you had juice when you needed it. These are invaluable and, in actuality, we will probably end up getting a couple more. If we are able to keep our vehicle running, then a power inverter can be a lifesaver. This can keep your phone, iPad, computer, etc. all charged and ready to go. The Bestek 300W 4.2V power inverter (~$35) is what we chose and it’s very nice. It comes with two 110V plugs and two USB charging ports.
- Air Compressor/Battery Jumpstarter – You know the saying, “S**t happens?” Murphy rules the road when you are 300 miles from home and all alone at 3 am in the middle of nowhere and you can’t get a signal on your phone to call AAA when your battery dies from charging all this cool crap. Well, Pilgrim, if you have the Clore Jump-n-Carry JNCAIR 1700 (~$230) with you, then you can consider your bacon saved. This thing has an integrated air compressor and battery charger in it that can get you back on the road like it never happened. No need for a second vehicle to jump you. It is completely self-contained. If you have a flat and your tire is beyond saving (i.e., blowout, etc.) make sure to always have a spare tire, jack, flashlight, and flares on hand to repair any flats along the way.
- Tablet – This one seems to be on everyone’s list lately and is self-explanatory. We go paperless when we can and, these days, a tablet is simply a must. You could use your cell phone, but if you have your GPS up and a call comes through while you’re trying to check an address change the client just gave you, etc, etc, etc, it helps to have something else to go to with this stuff. Plus, note-taking apps, such as Notability, can help you keep all your pertinent information right there in front of your face so you don’t have to go looking for it. This allows us to keep our phones free and not get tangled up in multi-tasking on a single device. We also have our CROSStrax case management app up so that we can keep any case-related information handy, as well as edit the master case file as we go.
- Digital Camera – Honestly, we will probably get roasted by our colleagues for this, but we really don’t use the digital camera all that much. The cameras on cell phones these days are more than adequate for time/date stamp photos and to snap a pic of an address or a vehicle or someone coming in or out of somewhere. In all honesty, we use the camera on our cell phone way more than we do the digital camera. However, every once in a while, when we need a lot of zoom on a still image and don’t think the evidence would be better suited in video format, we will whip out our Nikon CoolPix 950 and use that sweet, sweet 83x optical zoom to snap a quick pic or two of what we see. But, 90% of the time, we either get it on video (camcorder) or we just use our iPhones.
And Now for the Stuff We WISH We Had (or could afford):
- A DRONE! – Man-oh-man, do I wish I had a drone.
- SiOnyx Aurora Night Vision Camcorder – Again, NIGHT VISION! And this baby does it in FULL COLOR!!
- Rode RODECaster PRO Podcast Production Studio – The creme de la creme of outboard podcasting sound engineering and I want one!
- Zoom H6 6-track Portable Recorder – Podcast from anywhere? Yes, Please!
- DefCon Countermeasure Sweep Equipment – DefCon makes excellent countermeasure sweep equipment, but they are PRICEY! One day, if the demand is there, we will upgrade. DD1206, PRO-10G, DD802, and the crown jewel DD1207!
And that’s it! This pretty much sums up the private investigation gear and equipment we use every day and shows a few of the things on our wishlist. If you are in the biz, do you agree or disagree with our suggestions? Leave a comment down below if you use some of the same things we do or if you think what you use is better.
Shaun is the owner of Red Door Investigations. He has a Ph.D. in psychology from the University of Texas at Arlington and is a licensed pilot and certified scuba instructor.
Can Relationships Overcome Infidelity?
Infidelity and cheating are viable threats to any intimate relationship. Predicaments of an affair are a possibility for anyone, especially during this era of technology and virtual anonymity. Betrayals of relationship integrity, whether through infidelity, cheating, or adultery are, unfortunately, more common than one would think. If the couple has children, the fallout can be even more devastating. The following statistics help to illustrate the possibility of adultery occurring in one’s relationship:
- 40% of unmarried couples and 25% of married couples experience at least one incident of infidelity or cheating at some point within the relationship.
- 70% of all Americans engage in an affair of one type or another at some point in their marital life.
- 45% of men and 35% of women have been either sexually or emotionally intimate with someone other than their committed partner.
- 45-50 % of married women and 50-60% of married men engage in extramarital affairs at some point in their relationships.
That Sounds Bad! Is My Relationship Doomed?
No, but it will take some work. It may seem hopeless to repair a relationship that has been damaged by one of the ultimate betrayals. Cheating is the one error in judgment that is considered to be a deal-breaker for most relationships. Trust is a necessity in all aspects of relationships. It stands to reason, therefore, that a violation of trust, such as infidelity and cheating, can cause great heartache and devastation within a marriage. Infidelity can undermine the bedrock and the very foundation of marriage itself. It can devastate, humiliate, and crumble a once-thriving and loving union.
However, with hard work and a resolved commitment to make the relationship succeed, many relationships can (and do) survive a bout of infidelity or cheating. Just because your partner shows signs of cheating does not mean they are being unfaithful. And, even if your partner is cheating, an instance of infidelity doesn’t mean that your marriage is doomed. Marriage and family therapist Gabrielle Applebury states “adultery is no longer a deal-breaker in many marriages,” and that “70 percent of couples actually stay together after an affair is discovered.”
It takes time, patience, and commitment to overcome this obstacle. Relationship advice author Kevin Darné said, “one of the most important things a betrayed person should do is take some time to determine if they really can forgive.” When both partners are committed to healing the damage and closing the gap caused by a significant breach of trust, many marriages do survive and, with concentrated effort and work, can actually become stronger and experience deeper levels of intimacy.
The Three Types of Intimacy
There are three specific tools to “affair-proof” your relationship: Self Intimacy, Conflict Intimacy, and Affection Intimacy. These three tools can be thought of as the mortar to the building blocks of any relationship. Every recipe for a long-term relationship has at least some of each of these three ingredients.
To start, self-intimacy is knowing what you feel, think, and want, and sharing these with your partner. It is being self-aware. When we are self-aware, we acknowledge what motivates us so that we can make healthier, more mature choices. We use our Emotional Self Awareness to strengthen Self Intimacy. Emotional intimacy is the foundation of any solid relationship. “Emotional intimacy can be defined as allowing yourself to connect more deeply with your partner through actions that express feelings, vulnerabilities, and trust”, says Sanam Hafeez, a neuropsychologist in New York City and faculty member at Colombia University. It is being open and vulnerable and expressing that vulnerability to your partner. This brings couples closer together and enhances overall trust. And overall trust enhances intimacy.
Secondly, conflict intimacy is the ability to “do conflict well” in a relationship. This is a key tool that many couples lack. Differences and tension are inevitable in all relationships, especially those weathering infidelity, and being able to talk about these with one another is essential. Conflict intimacy is a marker of how well the couple can overcome tensions and difficulties within the relationship. The more effectively a couple can handle stress and tough times, the stronger and closer that couple is. Being able to “argue well” is a good indicator of how strong your relationship is. When couples can talk with respect and calm, they can begin the process of working through the negative, while simultaneously remaining in touch with the positive, loving aspects of their relationships.
And finally, affection intimacy is the “gravy” in the relationship; it is the sweet, sensual, and passionate/sexual aspects of the relationship. It feeds the love that grew early in the courtship. When a couple is good at Self Intimacy and Conflict Intimacy, their Affection Intimacy grows and flourishes. Their relationship is resilient and can handle differences. More importantly, they have a way of constructively dealing with the inevitable challenges that happen in all relationships. In this context, relationships with high levels of affection intimacy are able to discuss issues of personal integrity. Subsequently, they are better prepared to weather risks to relationship integrity. They are able to present fears and vulnerabilities in a way that does not harbor insecurities or view secrets as acceptable.
The Need for “Love” and the Influence of Commitment Phobia
We are all human. We cannot simply turn off our biological urges and ignore our instincts. However, we ARE able to control our behavior and not give in to our darkest desires. Unfortunately, many of us do succumb to this desire, especially during a vulnerable time in our life. It is very important that we maintain healthy communication within our relationships. We must do this with consistency, respect, understanding, and kindness.
Ultimately, human beings are social creatures; we all crave connection and unity with other people. In relationships that do not meet this need, it can be easy for one to stray. For some, it’s difficult to live up to the expectations of others. For others, commitment phobia and relationship anxiety are real and trying fears that can influence every relationship in their life. This is particularly true in romantic relations.
Some Common Causes of Commitment Phobia
Some common causes of commitment phobia can include:
- Worrying that the relationship will end without notice or signs.
- Fear of not being in the “right” relationship.
- Concern about being in an unhealthy relationship characterized by abandonment, infidelity, abuse, etc.
- Childhood trauma or abuse.
- Unmet childhood needs or attachment issues.
- Complicated family dynamics while growing up
For these reasons, some relationships are especially challenging to preserve, and cheating can result from some of these unresolved issues. Inevitably, not every relationship can withstand the transgression of an affair. Therefore, the unity and intimacy that once thrived in a healthy relationship can become extinguished and a single act of betrayal can develop into a casualty of the marriage.
What Happens if the Cheater Decides to Leave His or Her Spouse and Marry the Outsider?
Well, statistics are not in their favor. For instance, roughly 3% of men who engage in extramarital affairs marry their mistresses. Men who do marry their paramours have a subsequent divorce rate as high as 75%. In fairness, most second and third marriages fail regardless of why the first one ended. A couple beginning their relationship on the betrayal of a sacred vow may have the odds stacked against them. But a marriage constructed out of unconditional love can overcome many obstacles, including infidelity.
What Are the Next Steps if My Partner Has Cheated?
For couples wishing to repair a marriage upended by infidelity, carefully consider how to proceed. Before choosing to decide whether to stay together or go your separate ways, take the time to heal and understand what was behind the affair. This is not a time to make important family decisions based on emotional responses. A marriage constructed out of unconditional love can overcome many obstacles, but there is also honor in fighting for your vows. In this, honor can heal wounded hearts. The following are significant tools that one may choose to apply in the healing process of their marriage:
- First, seek guidance from a licensed psychologist and/or certified counselor who specializes in marriage and family therapy. Within these sessions, remain focused on the marital problems that built up to the affair. Do not stray away from the underlying problems. Find a therapist that encourages both parties to take accountability, this is imperative. Stay within boundaries. This is not the time to bring up any topics that existed prior to the relationship, such as childhood issues or any comparison of your current partner to those of previous relationships. A good marriage counselor will help you put the affair into perspective and help to identify the contributing factors that led to the affair. He or she can further provide both parties with the tools to rebuild and strengthen the relationship.
- Second, seek help from outside sources such as spiritual leaders, understanding and non-judgmental friends, and reading material that relates to infidelity. You may also consider utilizing resources on any of the issues that contributed to the affair. For example, self-help books, educational materials focusing on issues regarding control, and/or abusive tendencies within the relationship (if applicable) could be beneficial.
- Third, if outside influences played a part in the damage that accrued, such as sexual assault, then other sources of help or information are available. If sexual assault is a factor, then other, more pressing issues of grieving come into play. Educating yourself on the sensitive topic of sexual assault, as well as the effects and aftermath, can help you and your partner overcome this trauma. Take the time to learn how to support your partner in healing from a traumatic situation. The support will certainly enhance the healing process and forge a strong bond to move forward with further reconciliation. “The only effort earned is the effort received. You get what you give, so give it your all.” Attitude is everything in life, thus it is important to reflect positive vibes with a mentality of “I’m willing to do everything I can to make this work.”
- Finally, create a plan to re-establish trust, with the goal being reconciliation. If you were the responsible party and the betrayal is yours, admit your disloyalty to your partner, hold yourself accountable, and seek authentic forgiveness. If it was your partner who committed the infidelity, offer forgiveness when you are truly ready and seek understanding and reconciliation with the helpful tools described above.
You should never consider an act of retaliation by cheating on your partner in kind. The healing process necessitates that both parties work to regain lost trust and respect. Moving forward will probably get worse before it gets better. It can be done, but only if both parties are committed to healing the relationship, despite all the pain and suffering that both parties are feeling. If you can work together and stick it out, the results can be very rewarding. Subsequently, one can achieve a renewed marriage–a partnership that continuously flourishes and will likely exceed any previous expectations and emerge renewed. Ultimately, to move forward successfully, reconciliation must be the end goal for both partners.
How does your divorce affect your children?
Divorce has an impact on everyone in the family. Not only are the parents directly affected (they are, after all, the ones who are making the decision to split up), but the children suffer the collateral damage. Children have no control over what is happening, they are not responsible, and they feel every bit of the turmoil that is going on around them. They often internalize the hurt and the anger and can hold themselves responsible.
The married couple is responsible for the outcome. Children are the ones who silently internalize what is happening around them and can even blame themselves for what is happening to their parents. And, except in instances of extreme abuse or neglect, a custodial parent should never alienate the child from the other, non-custodial parent.
Children pay attention
Many times, in the heat of the moment during a divorce, parents tend to focus more on the negative issues between them, especially when there has been infidelity. All of the happy times of the life they shared are forgotten. The problems become the focus. They either do not notice what this does to the children or don’t pay attention to the potential damage they are causing. Children pick up on everything. They are like sponges and absorb all manner of things in their environment. Therefore, it is very important that we, as adults, also keep in mind that what we do has consequences for our children.
Check out this book
There is a book by Eleanor E. Maccoby and Robert H. Mnookin titled Dividing the Child: Social and Legal Dilemmas of Custody. It is published by Harvard University Press and expertly outlines this phenomenon in detail. If this topic interests you or you are concerned about how your children may be affected by your divorce, please check it out. You can pick up a copy on Amazon.
How we can help
If you or a loved one is facing a domestic dilemma, including litigation, we truly sympathize. Legal and family turmoils, such as child custody and divorce, can be very difficult emotionally and stressful for everyone in the family. When you add children to the mix, things can become extremely daunting and complex. It’s no secret that child custody and divorce proceedings are front-and-center to some of the most stressful times of our lives. Red Door Investigations fully supports the 50/50 child custody rule. Children need the love and attention of both parents. Even more so when things in the home are confusing and scary for them.
Unfortunately, with child custody and divorce situations, sometimes there are circumstances beyond our control. There is no other private investigation company that wants to help and support you more in your time of need. We have the means, the tools, and the methods to help during this stressful and emotional time. Leave it to us; our professional private investigators will work to uncover any physical evidence that could help your case. We will use our experience and expertise to help your divorce and/or child custody case reach a successful outcome.